Explore your shadow self for growth and healing. With Our Shadow Work Workbook

The Shadow Work Workbook assists you in exploring your shadow self for growth and healing. Our Shadow Work Journal is simple to use. It includes writing prompts and exercises to help you

understand who you are and the introspective process of confronting and loving your inner shadows. So you can begin your journey of self-healing. I discuss finding, comprehending, and accepting your shadow self. Along with mindful practises and journal suggestions for 30 days of shadow work.

This Shadow Work Workbook will provide the direction and assistance you require on your shadow work adventure.

In The Journal You Will Learn:

• How to identify and acknowledge the parts of yourself that you have pushed into your shadow
• To explore and understand these aspects of your shadow self, more deeply.
• How to become aware of your triggers and understand why you get reactive in certain situations.
• How to replace limiting beliefs and negative self-talk
• Accepting and integrating your shadow self to create a more balanced self.
• Deep breathing and meditation practices

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✦ WHAT’S INCLUDED ✦

49 Page Shadow Work Workbook US Letter PDF
33 Page 30 Days Of Shadow Journal Prompts US Letter PDF
6 Page Letter to Self US Letter PDF

>> Welcome
>> Set Intentions
>> Breathing exercises
>> Shadow work journal prompts
>> Identifying your shadow self
>> shadow work quotes
>> Understanding your shadow self
>> Positive affirmations
>> Eliminate negative self-talk
>> Know your triggers
>> Accepting your shadow self
>> Working with your shadow self

✦ BONUSES INCLUDED ✦
>> 20 shadow work prompts cards

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✦ DISCLAIMER ✦
The information and content in the Wellness Printables shop are for educational and informational purposes only.

I am not a medical professional, dietitian, mental health worker, licensed therapist or doctor, nor am I holding myself out to be. The information contained in this shop & website is not intended to be a substitute or a replacement for a licensed therapist/doctor or medical professional.

It is recommended that you consult a medical professional, doctor or therapist before following any practice suggested in the printables and digital planners. I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur.

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✦ PERSONAL USE ONLY ✦
>> These files are for your personal use only. They may not be sold, copied, distributed,
shared, or altered in any way. Do not share these files with anyone else, such as
friends and family. They are solely for you as a paying customer.

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✦ OTHER PRODUCTS YOU MIGHT LIKE✦

The Life Purpose Workbook

Wheel of Life Planner

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