The sacral chakra is the second chakra located in the lower abdomen and is associated with sexuality, pleasure, creativity, and emotional balance. Sacral chakra affirmations are positive statements that you can use to balance and activate this chakra.
A balanced sacral chakra is when your feelings flow freely and are expressed without you being over-emotional. You are open to intimacy and you can be passionate and lively. You have no problems dealing with your sexuality.
What Is An Imbalanced Sacral Chakra
- Lack of creativity: If you feel uninspired or have difficulty accessing your creativity, this may indicate an underactive sacral chakra.
- Emotional instability: An imbalanced sacral chakra can lead to emotional instability, such as mood swings, depression, or anxiety.
- Sexual issues: An imbalanced sacral chakra can affect your sexual health, leading to issues such as decreased libido, sexual dysfunction, or an unhealthy relationship with sex.
- Addiction: An overactive sacral chakra can lead to addictive behaviors, such as overindulging in food, drugs, or alcohol.
- Guilt and shame: An imbalanced sacral chakra can lead to feelings of guilt or shame around sexuality, creativity, and pleasure.
List of 60 Sacral Chakra Affirmations For Healing
To heal your sacral chakra you need to release all blame and guilt you may be holding on to and forgive yourself.
- My emotions flow freely and easily.
- I trust my intuition and inner wisdom.
- I am creative and passionate in all areas of my life.
- I am comfortable expressing my sexuality and sensuality.
- I honor my body and take care of it with love and compassion.
- I enjoy pleasure and abundance in all aspects of my life.
- I am worthy of love and respect.
- I release all guilt and shame surrounding my sexuality.
- I am confident in my own unique expression of self.
- I embrace change and adapt with ease.
- I am comfortable with intimacy and vulnerability.
- I am able to create healthy boundaries in my relationships.
- I am open to receiving abundance and prosperity.
- I am in touch with my creative energy and use it to manifest my desires.
- I accept my emotions and allow them to guide me.
- I am comfortable expressing my emotions in a healthy way.
- I am free to explore and express my own unique style and identity.
- I trust in the abundance of the universe.
- I am worthy of pleasure and joy.
- I am open to new experiences and opportunities.
- I am able to maintain healthy relationships with others.
- I trust my ability to create the life I desire.
- I am confident in my own innate beauty and worth.
- I am able to release negative emotions and patterns.
- I embrace my own unique creativity and express it with joy.
- I am deserving of love and respect in all my relationships.
- I allow myself to experience pleasure and enjoyment.
- I am able to release limiting beliefs and behaviors.
- I trust the process of life and flow with it.
- I am empowered by my own unique expression of self.
- I am connected to my inner child and allow myself to play and have fun.
- I am comfortable expressing my desires and needs in a healthy way.
- I am grateful for the abundance and blessings in my life.
- I am at peace with my past experiences and use them as opportunities for growth.
- I am worthy of receiving pleasure and joy in all aspects of my life.
- I am confident in my own unique talents and abilities.
- I am able to channel my creative energy into productive and fulfilling endeavors.
- I am open to receiving and giving love in all forms.
- I am able to let go of control and surrender to the flow of life.
- I am connected to my own sensuality and sexuality in a healthy and empowering way.
- I am able to communicate my emotions and needs clearly and effectively.
- I am worthy of respect and consideration from others.
- I am grateful for my body and all that it does for me.
- I am able to maintain healthy and balanced relationships with others.
- I am able to let go of old patterns and habits that no longer serve me.
- I am confident in my own ability to create and manifest my desires.
- I am able to express myself honestly and authentically.
- I am at peace with my own vulnerability and allow myself to be seen.
- I am able to forgive myself and others for past mistakes and transgressions.
- I am worthy of healthy and fulfilling sexual experiences.
- I am able to embrace my own unique beauty and worthiness.
- I am able to release any shame or guilt surrounding my sexuality.
- I am grateful for the gifts and talents that I possess.
- I am connected to my own creative flow and allow it to guide me.
- I am able to maintain healthy boundaries in all areas of my life.
- I am able to connect with others on a deep and meaningful level.
- I am able to channel my sexual energy into productive and fulfilling activities.
- I am able to let go of fear and embrace the unknown.
- I am able to find joy and pleasure in even the smallest of things.
- I am empowered to live my life in a way that brings me happiness and fulfillment.
How to Use Affirmations
Positive affirmations are a powerful tool for improving your sleep and reducing stress. These positive statements can help quiet your mind, promote relaxation, and build a more positive outlook on life. Here are some tips on how to use sacral chakra affirmations:
1. Set an intention:
Before you start using affirmations, it’s important to identify the specific challenges that are impacting your sacral chakra. This could be anxiety, stress, negative self-talk, or other issues that are keeping you up at night. Once you have a clear understanding of what’s holding you back, you can start looking for affirmations that address those specific challenges.
2. Choose the right affirmations:
When selecting affirmations for sacred chakra, choose positive statements that resonate with you and help you focus on the present moment. Some popular affirmations for the sacral chakra include “I am a sensual and creative being.” and “I am surrounded by relationships that feel good.”
3. Find a quiet space:
Find a quiet space where you can focus on your affirmation without distractions. You can sit on a meditation cushion or lie down in a comfortable position.
4. Repeat your affirmations:
For affirmations to work you need to repeat them over and over daily until it is programmed into your subconscious mind. You can say your affirmation before you go to bed or when you’re lying in bed trying to fall asleep. Repeat them silently in your mind, or out loud if that feels more comfortable for you. The key is to focus on the affirmations and let them sink in, replacing any negative thoughts with positive ones.
5. Practice regularly:
It may take time to see the benefits of using sacral chakra affirmations. It’s important to be patient and persistent and practice them regularly. You can incorporate them into your daily meditation practice or repeat them throughout the day as a reminder to stay connected to your sacral chakra.
Remember, affirmations are just one tool you can use to balance and activate your sacral chakra. It’s also important to eat a healthy diet, exercise regularly, and engage in activities that bring you pleasure and joy.
Tips for Writing Effective Affirmations
Affirmations mirror the reality that you want to create. You need to create affirmations that are already true, and not as if you would like them to be true. Affirm with faith, love, and conscious intent, and believe that your desire has already been fulfilled. Read our article: How to Write Your Own Positive Affirmations – Avis Williams
Step 1: Write In the Present Tense
For positive affirmations to be highly effective, they must be personal to yourself and written in the present tense, i.e. “I”, “I am” and “I have” as opposed to “I will be”,” I try”, “I’m going to be”, “I want”, “I don’t want” or “I need”
Step 2: Visualise your intentions
Write down a list of all that you are attempting to create in your life – the end result, the behaviors, attitudes, and characteristics you might want to see yourself create to get there.
Step 3: Make it Short
Always strive to be as specific and brief as possible while making an affirmation. Avoid writing paragraphs and overloading yourself with details. To help your mind quickly picture the outcomes, make your affirmation seem natural.
Step 4: Be Positive
Be positive: set positive intentions and say positive phrases and words, for example, instead of saying “I don’t want to live in fear, ”, say “I allow pleasure and joy to flow freely in my life”. Using negative words like “I don’t want” or even “fear” could cause your mind to record and program the negative intention, rather than the positive intentions of your affirmations. Create the life you want to experience.
Step 5: Believe They Are True
you need to say affirmations, that you know are true about yourself because you need to believe in your heart and soul before your subconscious mind will make changes. Once you have created your positive affirmations, incorporate them into your daily life.
Other Ways to Heal The Sacral Chakra
1/ Let go of negative or painful emotions
Letting go of negative or painful emotions can be a difficult process, but it is essential for your mental and emotional well-being.
It is critical to consider numerous aspects that can contribute to the process of effectively letting go of negative emotions. Recognizing and accepting the presence of these emotions as a natural aspect of being human is one of the first stages. It can also assist to pinpoint the cause of these feelings, whether they are related to a specific scenario or relationship.
In addition to these techniques, mindfulness practice can be a powerful tool for staying grounded and monitoring emotions without becoming overwhelmed by them. Writing or participating in the arts are two creative hobbies that might help with this process. Expressing emotions can also help with their release.
To achieve overall well-being and release unpleasant emotions, it is crucial to take care of oneself. This can involve various activities like exercise, meditation, or spending time in nature. Furthermore, forgiveness is an effective approach to releasing negative emotions towards oneself and others who may have played a role in them.
2/ Chakra breathing meditation
focus your attention on the sacral chakra, and become aware of the sacral chakra, by placing your hand on the sacral chakra or by visualizing a bright orange circle of light spinning in a clockwise direction, as you breathe inhale and exhale through the sacral chakra.
Begin chakra breathing meditation:
1. Sit comfortably on a chair, make sure your back is straight and your legs are shoulder-width apart, your feet are flat on the ground and your palms are facing up on your lap of legs.
2. Breath from your diaphragm, slightly tense your abdominal muscles, and at the same time, push your abdomen outwards as you breathe in. Inhale slowly and deeply through your nose to a count of four, keeping your mouth closed, and hold it for a few seconds. Breath out. Release it by blowing it slowly from your nose, on a 10-count. Let the stomach fall naturally when breathing out by relaxing the diaphragm, the abdomen moving in as you breathe out. Repeat four times.
Watch the video: How to do belly (diaphragmatic) breathing
3. Close your eyes and focus your attention and awareness on your sacral chakra by either placing your finger on the chakra for a few seconds or visualizing or being aware of your sacral chakra. Inhale in through the nose and direct the breath to the sacral chakra and exhale through the nose and allow awareness to settle into the sacral chakra. If your mind starts to wander, just refocus your mind on your breathing and on the sacral chakra. Do this for two-five minutes.
4. Once you have finished, open your eyes, take three slow deep breaths, and slowly open your eyes. Ground yourself by drinking water or walking in nature.
3/ Sacral chakra yoga exercises
Sacral Chakra: Yoga Flow for Creativity – Svadhisthana Yoga Sequence
30 Min Yoga Flow: Cleanse Your Sacral Chakra | The Journey Junkie
Uttanasana (standing forward bend) and bhujangasana (cobra pose), these postures stimulate the gonads and strengthen and tone lower back muscles.
Other sacral chakra yoga pose exercises
Baddha Konasana (Bound Angle Pose): This pose helps to open the hips and stimulate the sacral chakra.
Malasana (Garland Pose): This pose helps to activate the sacral chakra by opening the hips and groin.
Upavistha Konasana (Wide-Legged Forward Bend): This pose stretches the inner thighs and helps to activate the sacral chakra.
Urdhva Dhanurasana (Wheel Pose): This pose helps to activate the sacral chakra by opening the heart and stimulating the energy flow in the body.