These are some of the best beginner meditation books that I have read to help start and continue my meditation journey. Hopefully, these books will help you with yours. Learn my meditation tips. Read the article: 16 Meditation Tips for Beginners to Help You Succeed
I have practiced meditation regularly for over 7 years, I’d like to share some of the most transformative books that have supported my journey toward inner peace and mindfulness. These meditation books have been instrumental in my understanding and practice of meditation, and I believe they can do the same for you. Here are some of my best beginner meditation books to help you succeed.
Best Beginner Meditation Books
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1/ Practical Meditation: A Simple Step-by-Step Guide by Giovanni Dienstmann
In Practical Meditation learn a variety of meditation techniques from mindfulness meditation to tai chi. Experiment with diverse meditation approaches through the short mini-sessions in order to ascertain which one works best for your needs as well as gain awareness about their cognitive benefits validated through scientific research This publication caters perfectly to those wishing to learn about and/or improve upon different meditation practices.
2/ The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation by Stephen Sturgess
Stephen Sturgess shares his decades of study and practice in this thorough and engaging book to present authentic forms of Yoga: Raja and Kriya Yoga. These practices lead spiritual seekers to self-realization, inner liberation, and profound serenity and joy.
The book starts In this comprehensive and engaging book, Stephen Sturgess draws on his decades of study and practice to present authentic forms of Yoga: Raja and Kriya Yoga. These practices lead spiritual seekers towards self-realization, inner liberation, and profound serenity and joy.
The book offers a complete overview of Yoga and its spiritual aspects, covering the history and philosophy of all Yoga traditions. It then delves deeply into Raja and Kriya Yoga, providing guidance on each tradition’s asanas, breathing techniques, and meditations.
3/ The Power of Relaxation: Align Your Body, Your Mind, and Your Life Through Meditation by Yogi Ashokananda
Learn from Yogi Ashokananda, a genuine yoga master who combines old Indian traditions with modern-day practices. His lessons are geared towards the twenty-first century, with self-acceptance at the center of his spiritual practice. His approach to spirituality is approachable and enjoyable because he prioritizes the body over the intellect and embraces all aspects of life.
“The Power of Relaxation” includes over 30 completely illustrated meditations, yoga postures, and breathing techniques. You can heal emotional wounds, energize yourself, and tap into your inner power by incorporating these methods into your daily routine.
4/ Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life by Eknath Easwaran
Eknath Easwaran, a highly respected teacher with over 40 years of expertise, will guide you through the transformative practice of meditation. Easwaran guides readers through the theory underlying meditation and the common pitfalls to avoid in this book, offering clear directions and candid insights with a bit of humor and warmth.
You choose a spiritual text from the world’s great traditions that resonate with your highest ideals, memorize it, and then allow it to permeate your awareness through sustained attention using Easwaran’s universal method of passage meditation.
This method maintains your meditation practice fresh and adaptable to changing circumstances. With consistent practice, these passages become potent tools for connecting with the inner wisdom and direction required to navigate everyday challenges with calm, kindness, and wisdom.
5/ Journey to Self-Realization – Collected Talks and Essays. Volume 3 (Self-Realization Fellowship) by Paramahansa Yogananda
The Collected Talks and Essays of Paramahansa Yogananda, which includes Man’s Eternal Quest and The Divine Romance, dive into the profound and universal principles that have resonated with millions of readers in his Autobiography of a Yogi.
The author’s talks offer a one-of-a-kind combination of all-encompassing wisdom, practical advice, and a love for humanity, making him one of our time’s most revered and trusted spiritual guides. Paramahansa Yogananda reveals how we can attain a constant awareness of the Divine Presence within ourselves and all living things in this anthology, Journey to Self-Realization.
This realization is more than a passing thought; it is a transformative inner experience that brings us the soul’s gifts: serenity, divine love, unending joy, and intuitive guidance that leads us.
6/ Sadhana, a Way to God: Christian Exercises in Eastern Form by Anthony de Mello
Anthony de Mello presents a unique approach to inner calm in this book, one that includes the complete person in prayer, including body and spirit, heart and mind, memory and imagination.
De Mello assists those who have found prayer difficult, dull, or frustrating by teaching 47 exercises that teach awareness of bodily sensations, stillness, healing of hurtful memories, and knowledge of self and world.
He emphasizes the significance of moving beyond mere thought forms and into the heart in order to discover deeper levels of prayer. This results in heightened consciousness in silence and opens the door to spiritual satisfaction, untold riches, and a mystical experience of God-centeredness. This book draws on Scripture as well as lessons from Eastern and Western spiritual masters.
What are your best beginner meditation books, let me know by leaving a comment below.