10 of the Best Free Guided Meditation Websites

guided meditation

Guided meditation is a form of meditation that involves a teacher or guide that provides verbal cues to help the practitioner focus their attention on a particular object, thought, or sensation. The guide may use imagery, breathing techniques, or visualization exercises to help the practitioner achieve a state of deep relaxation and mental clarity.

Guided meditation can be done individually or in a group setting. It can be practiced in person or online, and there are many guided meditation apps and videos available for those who prefer to practice at home. *I recommend for beginners join an offline meditation class or group. It is easier to meditate in a group and if you have any problems or concerns you can ask the teacher.

How to Practice Guided Meditation

To practice meditation, follow these steps:

1. Find a quiet and comfortable space where you will not be disturbed. You may want to use a cushion or chair for support.

2. Choose a guided meditation exercise that resonates with you. There are many guided meditation apps and videos available online, or you can work with a meditation teacher to create a personalized practice. My meditation tips, Read article 16 Meditation Tips for Beginners to Help You Succeed

3. Follow the instructions of the guide, paying attention to your breath, thoughts, and physical sensations. Try to stay present and attentive, letting go of any distractions or judgments.

4. Practice regularly, ideally daily or several times a week. This will help to reinforce the benefits of the practice and deepen your understanding of yourself.

10 Guided Meditation Websites

Each meditation is different, try them all and stick to the meditation practice that helps you to still your mind. Let me know what you think, by leaving a comment below.

1. Ananda Sangha

Get Started video:
http://www.ananda.org/video/series/getting-started-with-meditation/

Meditation basics
http://www.ananda.org/meditation/getting-started/how-to-meditate/

Pranayama – breathing techniques
http://www.ananda.org/video/series/breathing-techniques-pranayama/

About Meditation
http://www.ananda.org/meditation/

2. Yogananda.org

Learn how to meditate and guided meditation (video)

A Beginner’s Meditation | Self-Realization Fellowship (yogananda.org)

15-30 minute guided mediations

Guided Meditations | Self-Realization Fellowship (yogananda.org

3. Baba Shiva Rudra Balayogi – Timeless meditation

Learn the Jangama Dhyana’ Meditation

http://www.shivarudrabalayogi.org/timeless-meditation

4. The Free Mindfulness Project

Over 30 audio tracks of free Guided Meditations:
The Free Mindfulness Project – Free Resources

5. Ryan Kurczak –Kriya Yoga Meditation

20-Minute Meditation Session
https://www.youtube.com/watch?v=gCyoa2XPV5o

45-Minute Guided Kriya Yoga Meditation Practice
https://www.youtube.com/watch?v=oL3BrpJ0b_Y

Learn kriya yoga practices
https://www.youtube.com/user/KriyaYogaOnline

6. Easwaran – Passage Meditation

Introductory course on passage meditation:
http://www.easwaran.org/introductory-passage-meditation-course-introduction.html

About the meditation
http://www.easwaran.org/learning-how-to-meditate.html

7. Audio Dharma

Forty audio tracks of free guided meditations are available from a variety of teachers.
AudioDharma – Guided Meditations

8. Fragrant Heart

50 audio tracks of free Guided Meditations:
http://www.fragrantheart.com/cms/free-audio-meditations

9. Do Yoga With Me

30 audio tracks of free Guided Meditations:
https://www.doyogawithme.com/yoga-meditation

10. Tara Brach

Over 100 audio tracks of Guided Meditations:
https://www.tarabrach.com/guided-meditations

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